Neil Blake 5x300m/1:00r row
1,500
Meters
8:15.4
Time
2:45.1
Pace
84
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 13:15.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
September 07, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.4 | 1,500 | 2:45.1 | 78 | 567 | 22 | |
| 1:40.2 | 300 | 2:47.0 | 75 | 558 | 22 | |
| 1:38.4 | 300 | 2:44.0 | 79 | 573 | 23 | |
| 1:39.6 | 300 | 2:46.0 | 77 | 563 | 22 | |
| 1:38.8 | 300 | 2:44.6 | 78 | 569 | 22 | |
| 1:38.5 | 300 | 2:44.1 | 79 | 572 | 23 | |
| r109 |
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Workout Graph
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