Neil Blake 5x200m/0:50r row
1,000
Meters
5:31.7
Time
2:45.8
Pace
60
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,141 |
| Overall Time | 9:41.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
September 06, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 21 | |
| 1:10.6 | 200 | 2:56.5 | 64 | 519 | 23 | |
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 21 | |
| 1:05.3 | 200 | 2:43.2 | 80 | 576 | 22 | |
| 1:06.0 | 200 | 2:45.0 | 78 | 568 | 22 | |
| 1:04.6 | 200 | 2:41.5 | 83 | 585 | 21 | |
| r141 |
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Workout Graph
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