Neil Blake 5x200m/0:50r row
1,000
Meters
5:17.1
Time
2:38.5
Pace
60
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,141 |
| Overall Time | 9:27.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
September 04, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 25 | |
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 26 | |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 26 | |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 25 | |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 25 | |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 25 | |
| r141 |
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Workout Graph
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