Neil Blake 5x200m/0:50r row
1,000
Meters
5:03.9
Time
2:31.9
Pace
59
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,150 |
| Overall Time | 9:13.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
September 03, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 24 | |
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 25 | |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 24 | |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 25 | |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 23 | |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 24 | |
| r150 |
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Workout Graph
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