Neil Blake 5x200m/0:40r row
1,000
Meters
5:52.4
Time
2:56.2
Pace
57
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,094 |
| Overall Time | 9:12.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
September 02, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 23 | |
| 1:11.9 | 200 | 2:59.7 | 60 | 507 | 24 | |
| 1:10.2 | 200 | 2:55.5 | 65 | 522 | 24 | |
| 1:08.3 | 200 | 2:50.7 | 70 | 541 | 23 | |
| 1:11.4 | 200 | 2:58.5 | 62 | 511 | 24 | |
| 1:10.6 | 200 | 2:56.5 | 64 | 519 | 24 | |
| r94 |
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Workout Graph
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