Neil Blake 5x200m/0:40r row
1,000
Meters
5:47.9
Time
2:53.9
Pace
58
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,129 |
| Overall Time | 9:07.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
September 02, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.9 | 1,000 | 2:53.9 | 66 | 528 | 22 | |
| 1:11.8 | 200 | 2:59.5 | 61 | 508 | 23 | |
| 1:10.7 | 200 | 2:56.7 | 63 | 518 | 23 | |
| 1:09.1 | 200 | 2:52.7 | 68 | 533 | 23 | |
| 1:07.2 | 200 | 2:48.0 | 74 | 554 | 21 | |
| 1:09.0 | 200 | 2:52.5 | 68 | 534 | 23 | |
| r129 |
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Workout Graph
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