Neil Blake 5x300m/1:00r row
1,500
Meters
7:37.5
Time
2:32.5
Pace
84
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 12:37.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 15 |
| Stroke Count | 132 |
August 26, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 1,500 | 2:32.5 | 99 | 639 | 15 | |
| 1:34.8 | 300 | 2:38.0 | 89 | 605 | 16 | |
| 1:31.9 | 300 | 2:33.1 | 97 | 635 | 16 | |
| 1:31.3 | 300 | 2:32.1 | 99 | 641 | 14 | |
| 1:30.7 | 300 | 2:31.1 | 101 | 648 | 15 | |
| 1:28.9 | 300 | 2:28.1 | 108 | 670 | 16 | |
| r142 |
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Workout Graph
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