Neil Blake 5x400m/1:00r row
2,000
Meters
11:59.7
Time
2:59.9
Pace
110
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 16:59.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
August 24, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 2,000 | 2:59.9 | 60 | 506 | 20 | |
| 2:24.3 | 400 | 3:00.3 | 60 | 505 | 20 | |
| 2:24.1 | 400 | 3:00.1 | 60 | 506 | 20 | |
| 2:24.2 | 400 | 3:00.2 | 60 | 505 | 20 | |
| 2:24.1 | 400 | 3:00.1 | 60 | 506 | 20 | |
| 2:22.9 | 400 | 2:58.6 | 61 | 511 | 21 | |
| r126 |
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Workout Graph
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