James Degiorgio v1000m/1:00r...10 row

10,000

Meters

45:02.9

Time

2:15.1

Pace

0

Calories

Rest Distance162
Rest Time10:00.0
Overall Distance10,162
Overall Time55:02.9
Average Watts142
Calories Per Hour788
Stroke Rate29
Stroke Count1322
Drag Factor0

March 08, 2025 15:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:02.9 10,000 2:15.1 142 788 29
4:30.9 1,000 2:15.4 141 784 29
r: 1:00 22
4:30.3 1,000 2:15.1 142 787 29
r: 1:00 10
4:30.4 1,000 2:15.2 142 787 29
r: 1:00 14
4:30.1 1,000 2:15.0 142 789 29
r: 1:00 12
4:30.2 1,000 2:15.1 142 788 30
r: 1:00 16
4:30.1 1,000 2:15.0 142 789 29
r: 1:00 14
4:30.3 1,000 2:15.1 142 787 30
r: 1:00 16
4:30.1 1,000 2:15.0 142 789 29
r: 1:00 24
4:30.2 1,000 2:15.1 142 788 29
r: 1:00 22
4:30.2 1,000 2:15.1 142 788 28
r: 1:00 12
r162

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Workout Graph

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