James Degiorgio v1000m/1:00r...10 row
10,000
Meters
45:01.8
Time
2:15.0
Pace
0
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,152 |
| Overall Time | 54:01.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 1325 |
| Drag Factor | 0 |
March 05, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 10,000 | 2:15.0 | 142 | 788 | 29 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 18 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 30 | |
| r: 1:00 | 17 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 29 | |
| r: 1:00 | 18 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 20 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 17 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 29 | |
| r: 1:00 | 10 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 29 | |
| r: 1:00 | 17 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 29 | |
| r: 1:00 | 16 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 29 | |
| r: 1:00 | 19 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 30 | |
| r152 |
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Workout Graph
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