James Degiorgio v1000m/1:30r...10 row
10,000
Meters
43:14.0
Time
2:09.7
Pace
0
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,101 |
| Overall Time | 56:44.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 1327 |
| Drag Factor | 0 |
March 02, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.0 | 10,000 | 2:09.7 | 160 | 852 | 30 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 31 | |
| r: 1:30 | 11 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 31 | |
| r: 1:30 | 16 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 30 | |
| r: 1:30 | 9 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 31 | |
| r: 1:30 | 12 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 31 | |
| r: 1:30 | 10 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 31 | |
| r: 1:30 | 9 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:30 | 9 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 30 | |
| r: 1:30 | 8 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 31 | |
| r: 1:30 | 17 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 30 | |
| r101 |
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Workout Graph
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