James Degiorgio v1000m/1:30r...8 row
8,000
Meters
34:48.4
Time
2:10.5
Pace
0
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,103 |
| Overall Time | 45:18.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 1074 |
| Drag Factor | 0 |
March 01, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.4 | 8,000 | 2:10.5 | 157 | 841 | 30 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 32 | |
| r: 1:30 | 10 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 31 | |
| r: 1:30 | 14 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 30 | |
| r: 1:30 | 20 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 30 | |
| r: 1:30 | 12 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 30 | |
| r: 1:30 | 11 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 30 | |
| r: 1:30 | 21 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 31 | |
| r: 1:30 | 15 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 32 | |
| r103 |
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Workout Graph
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