James Degiorgio v1000m/1:30r...10 row
10,000
Meters
44:16.2
Time
2:12.8
Pace
0
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,178 |
| Overall Time | 57:46.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1307 |
| Drag Factor | 0 |
January 04, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.2 | 10,000 | 2:12.8 | 149 | 814 | 29 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 31 | |
| r: 1:30 | 15 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 30 | |
| r: 1:30 | 13 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 29 | |
| r: 1:30 | 13 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 29 | |
| r: 1:30 | 33 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 29 | |
| r: 1:30 | 28 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 29 | |
| r: 1:30 | 17 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 29 | |
| r: 1:30 | 17 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 29 | |
| r: 1:30 | 18 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 29 | |
| r: 1:30 | 24 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 29 | |
| r178 |
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Workout Graph
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