James Degiorgio v1000m/1:00r...2 row
2,000
Meters
7:57.1
Time
1:59.2
Pace
0
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 9:57.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 0 |
November 14, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 30 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 30 | |
| r: 1:00 | 15 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 30 | |
| r: 1:00 | 18 | |||||
| r33 |
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Workout Graph
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