James Degiorgio 2500m row
2,500
Meters
10:28.7
Time
2:05.7
Pace
156
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 0 |
November 04, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.7 | 2,500 | 2:05.7 | 176 | 905 | 29 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 29 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 29 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 28 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 30 |
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Workout Graph
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