James Degiorgio v1000m/5:00r...2 row
2,000
Meters
7:53.0
Time
1:58.2
Pace
0
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,026 |
| Overall Time | 17:53.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
March 14, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 31 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 31 | |
| r: 5:00 | 13 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 31 | |
| r: 5:00 | 13 | |||||
| r26 |
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Workout Graph
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