James Degiorgio 10000m row
10,000
Meters
42:54.3
Time
2:08.7
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 1235 |
| Drag Factor | 0 |
February 08, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:54.3 | 10,000 | 2:08.7 | 164 | 864 | 28 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 30 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 834 | 29 |
| 8:44.2 | 6,000 | 2:11.0 | 156 | 835 | 29 |
| 8:38.6 | 8,000 | 2:09.6 | 161 | 852 | 28 |
| 8:12.4 | 10,000 | 2:03.1 | 188 | 945 | 29 |
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Workout Graph
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