James Degiorgio v2000m/2:00r...2 row
5,000
Meters
19:30.9
Time
1:57.0
Pace
0
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 23:30.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 0 |
February 01, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1050 | 29 | |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1103 | 30 | |
| r: 2:00 | 20 | |||||
| 11:53.1 | 3,000 | 1:58.8 | 208 | 1017 | 29 | |
| r: 2:00 | 15 | |||||
| r35 |
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Workout Graph
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