James Degiorgio 30:15 BikeErg
13,913
Meters
30:15.5
Time
2:10.4
Pace
422
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 67 |
| Revolution Count | 9 |
| Power/kg | 1.43 |
| Drag Factor | 93 |
May 09, 2018 10:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:15.5 | 13,913 | 2:10.4 | 158 | 842 | 67 |
| 5:00.0 | 2,305 | 2:10.1 | 159 | 846 | 71 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 |
| 15:00.0 | 2,278 | 2:11.6 | 153 | 827 | 70 |
| 20:00.0 | 2,328 | 2:08.8 | 164 | 862 | 72 |
| 25:00.0 | 2,227 | 2:14.7 | 143 | 792 | 68 |
| 30:00.0 | 2,393 | 2:05.3 | 178 | 911 | 74 |
| 30:15.5 | 67 | 3:51.3 | 28 | 397 | 43 |
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Workout Graph
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