James Degiorgio 10000m BikeErg
10,000
Meters
21:29.7
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 62 |
| Revolution Count | 1346 |
| Power/kg | 1.84 |
| Drag Factor | 139 |
December 08, 2025 09:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:29.7 | 10,000 | 2:08.9 | 163 | 861 | 62 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 60 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 62 |
| 4:20.2 | 6,000 | 2:10.1 | 159 | 847 | 62 |
| 4:14.9 | 8,000 | 2:07.4 | 169 | 881 | 64 |
| 4:01.3 | 10,000 | 2:00.6 | 199 | 985 | 67 |
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Workout Graph
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