James Degiorgio 20000m BikeErg
20,000
Meters
43:28.7
Time
2:10.4
Pace
609
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 58 |
| Revolution Count | 2526 |
| Power/kg | 1.43 |
| Drag Factor | 168 |
June 28, 2025 21:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:28.7 | 20,000 | 2:10.4 | 158 | 842 | 58 | 141 |
| 8:54.8 | 4,000 | 2:13.7 | 146 | 804 | 57 | 128 |
| 8:49.9 | 8,000 | 2:12.4 | 151 | 818 | 57 | 136 |
| 8:45.3 | 12,000 | 2:11.3 | 155 | 831 | 58 | 137 |
| 8:40.5 | 16,000 | 2:10.1 | 159 | 846 | 58 | 146 |
| 8:18.2 | 20,000 | 2:04.5 | 181 | 923 | 61 | 161 |
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Workout Graph
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