James Degiorgio 30:00 BikeErg
14,200
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 59 |
| Revolution Count | 1791 |
| Power/kg | 1.56 |
| Drag Factor | 169 |
June 24, 2025 21:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,200 | 2:06.7 | 172 | 891 | 59 | 139 |
| 6:00.0 | 2,679 | 2:14.3 | 144 | 796 | 56 | 121 |
| 12:00.0 | 2,769 | 2:10.0 | 159 | 848 | 58 | 131 |
| 18:00.0 | 2,823 | 2:07.5 | 169 | 880 | 59 | 137 |
| 24:00.0 | 2,876 | 2:05.1 | 178 | 914 | 60 | 145 |
| 30:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 64 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.