James Degiorgio 10000m BikeErg
10,000
Meters
19:45.3
Time
1:58.5
Pace
334
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 63 |
| Revolution Count | 1258 |
| Power/kg | 1.91 |
| Drag Factor | 170 |
June 23, 2025 20:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:45.3 | 10,000 | 1:58.5 | 210 | 1023 | 63 | 152 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 62 | 137 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 63 | 149 |
| 3:56.2 | 6,000 | 1:58.1 | 212 | 1031 | 64 | 155 |
| 3:55.6 | 8,000 | 1:57.8 | 214 | 1036 | 64 | 156 |
| 3:49.9 | 10,000 | 1:54.9 | 230 | 1093 | 66 | 166 |
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Workout Graph
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