James Degiorgio 10000m BikeErg
10,000
Meters
20:46.9
Time
2:04.6
Pace
320
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 62 |
| Revolution Count | 1297 |
| Power/kg | 1.64 |
| Drag Factor | 155 |
June 21, 2025 10:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:46.9 | 10,000 | 2:04.6 | 181 | 921 | 62 | 148 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 58 | 134 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 59 | 137 |
| 4:11.7 | 6,000 | 2:05.8 | 176 | 904 | 62 | 144 |
| 4:02.8 | 8,000 | 2:01.4 | 196 | 973 | 64 | 157 |
| 3:39.4 | 10,000 | 1:49.7 | 265 | 1212 | 71 | 172 |
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Workout Graph
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