James Degiorgio 10000m BikeErg
10,000
Meters
21:20.5
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 60 |
| Revolution Count | 1289 |
| Power/kg | 1.52 |
| Drag Factor | 158 |
June 17, 2025 07:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:20.5 | 10,000 | 2:08.0 | 167 | 873 | 60 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 57 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 59 |
| 4:18.8 | 6,000 | 2:09.4 | 162 | 855 | 60 |
| 4:13.9 | 8,000 | 2:06.9 | 171 | 888 | 61 |
| 3:54.7 | 10,000 | 1:57.3 | 217 | 1045 | 66 |
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Workout Graph
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