James Degiorgio 10000m BikeErg
10,000
Meters
20:37.3
Time
2:03.7
Pace
319
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 63 |
| Revolution Count | 1300 |
| Power/kg | 1.68 |
| Drag Factor | 154 |
June 16, 2025 20:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:37.3 | 10,000 | 2:03.7 | 185 | 935 | 63 | 140 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 60 | 130 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 135 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 920 | 63 | 136 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 941 | 63 | 141 |
| 3:49.7 | 10,000 | 1:54.8 | 231 | 1095 | 68 | 162 |
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Workout Graph
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