James Degiorgio 10000m BikeErg
10,000
Meters
20:17.7
Time
2:01.7
Pace
326
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 63 |
| Revolution Count | 1300 |
| Power/kg | 1.76 |
| Drag Factor | 155 |
June 13, 2025 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:17.7 | 10,000 | 2:01.7 | 194 | 967 | 63 | 145 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 62 | 130 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 63 | 140 |
| 4:06.1 | 6,000 | 2:03.0 | 188 | 946 | 63 | 143 |
| 4:04.1 | 8,000 | 2:02.0 | 193 | 962 | 64 | 149 |
| 3:49.0 | 10,000 | 1:54.5 | 233 | 1102 | 68 | 164 |
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