James Degiorgio 10000m BikeErg
10,000
Meters
22:11.8
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 59 |
| Revolution Count | 1328 |
| Power/kg | 1.34 |
| Drag Factor | 145 |
June 12, 2025 08:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:11.8 | 10,000 | 2:13.1 | 148 | 809 | 59 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 58 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 59 |
| 4:29.8 | 6,000 | 2:14.9 | 143 | 790 | 59 |
| 4:26.8 | 8,000 | 2:13.4 | 147 | 807 | 60 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 931 | 64 |
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Workout Graph
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