James Degiorgio 10000m BikeErg
10,000
Meters
21:20.3
Time
2:08.0
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 63 |
| Revolution Count | 1337 |
| Power/kg | 1.52 |
| Drag Factor | 142 |
June 10, 2025 16:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:20.3 | 10,000 | 2:08.0 | 167 | 873 | 63 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 60 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 61 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 839 | 62 |
| 4:16.2 | 8,000 | 2:08.1 | 167 | 873 | 63 |
| 3:49.3 | 10,000 | 1:54.6 | 232 | 1099 | 70 |
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Workout Graph
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