James Degiorgio 10000m BikeErg
10,000
Meters
20:36.9
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 64 |
| Revolution Count | 1330 |
| Power/kg | 1.68 |
| Drag Factor | 144 |
June 09, 2025 20:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:36.9 | 10,000 | 2:03.6 | 185 | 936 | 64 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 62 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 64 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 917 | 64 |
| 4:07.1 | 8,000 | 2:03.5 | 186 | 938 | 65 |
| 3:51.5 | 10,000 | 1:55.7 | 226 | 1076 | 69 |
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Workout Graph
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