Dave Nixon 30:06 row
6,839
Meters
30:06.2
Time
2:12.0
Pace
412
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 113 |
January 20, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,839 | 2:12.0 | 152 | 823 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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