Dave Nixon 25:04 row
5,622
Meters
25:04.0
Time
2:13.7
Pace
333
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 109 |
January 03, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.0 | 5,622 | 2:13.7 | 146 | 803 | 21 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 |
| 25:04.0 | 5 | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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