Dave Nixon 17:53 row
4,061
Meters
17:53.6
Time
2:12.1
Pace
245
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 122 |
January 02, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.6 | 4,061 | 2:12.1 | 152 | 821 | 21 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 |
| 17:53.6 | 686 | 2:06.5 | 173 | 894 | 24 |
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Workout Graph
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