Dave Nixon 20:07 row
4,520
Meters
20:07.5
Time
2:13.5
Pace
268
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 130 |
January 22, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,520 | 2:13.5 | 147 | 805 | 22 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 |
| 20:07.5 | 17 | 3:40.5 | 33 | 412 | 0 |
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20 minute HiiT: 5 mins ramps