Dave Nixon 28:11 row
6,007
Meters
28:11.5
Time
2:20.7
Pace
347
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 132 |
February 22, 2022 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.5 | 6,007 | 2:20.7 | 125 | 731 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 21 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 20 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 |
| 28:11.5 | 753 | 2:07.1 | 170 | 885 | 21 |
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Workout Graph
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