30:00:00.9 row on January 30, 2011

Dave Nixon 30:00:00.9 row

7,417

Meters

30:00:00.9

Time

2:01:20.6

Pace

9000

Calories

Average Watts
Calories Per Hour	300

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Home - 10 minute intervals at full resistance