30:00:00.9 row on January 08, 2011

Dave Nixon 30:00:00.9 row

7,057

Meters

30:00:00.9

Time

2:07:32.0

Pace

9000

Calories

Average Watts
Calories Per Hour	300

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

DRC - First 30min row without intervals