Dave Nixon 5:34 row
919
Meters
5:34.1
Time
3:01.7
Pace
49
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 122 |
December 11, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.1 | 919 | 3:01.7 | 58 | 500 | 19 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 19 |
| 5:34.1 | 57 | 4:59.1 | 13 | 345 | 22 |
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