Dave Nixon 20:05 row
4,701
Meters
20:05.9
Time
2:08.2
Pace
302
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 125 |
December 09, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,701 | 2:08.2 | 166 | 870 | 22 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
| 20:05.9 | 14 | 3:30.7 | 37 | 428 | 0 |
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Workout Graph
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