Dave Nixon 4:01 row
796
Meters
4:01.0
Time
2:31.3
Pace
44
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 125 |
December 09, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.0 | 796 | 2:31.3 | 101 | 647 | 21 |
| 4:01.0 | 797 | 2:31.1 | 101 | 648 | 21 |
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Workout Graph
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