Dave Nixon 20:04 row
4,496
Meters
20:04.6
Time
2:13.9
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 101 |
June 26, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,496 | 2:13.9 | 146 | 801 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 20:04.6 | 4 | 9:35.0 | 2 | 306 | 0 |
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Workout Graph
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First row back after shoulder surgery; HiiT but not very consistent.