Stephen "Steve" Herold 10:05 row
2,108
Meters
10:05.6
Time
2:23.6
Pace
119
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 79 |
March 27, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.6 | 2,108 | 2:23.6 | 118 | 706 | 119 | 24 | 103 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 26 | 63 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 | 123 |
| 10:05.6 | 4 | 11:40.0 | 1 | 303 | 0 | 0 | 123 |
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