Stephen "Steve" Herold 20:04 row
3,667
Meters
20:04.9
Time
2:44.2
Pace
190
Calories
87
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 88 |
March 16, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 3,667 | 2:44.2 | 79 | 571 | 190 | 22 | 87 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 26 | 80 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 49 | 21 | 83 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 21 | 91 |
| 20:04.9 | 972 | 2:36.8 | 91 | 612 | 52 | 23 | 94 |
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Workout Graph
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