Stephen "Steve" Herold 12:05 row
2,372
Meters
12:05.8
Time
2:32.9
Pace
130
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 121 |
March 11, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.8 | 2,372 | 2:32.9 | 98 | 636 | 130 | 23 | 102 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 26 | 89 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 | 95 |
| 12:05.8 | 492 | 2:07.8 | 167 | 876 | 31 | 23 | 123 |
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