Stephen "Steve" Herold 33:20 row
7,017
Meters
33:20.0
Time
2:22.5
Pace
402
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 122 |
February 28, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:20.0 | 7,017 | 2:22.5 | 121 | 716 | 402 | 23 | 110 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 28 | 111 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 123 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 104 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 | 114 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 90 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 | 113 |
| 33:20.0 | 705 | 2:21.8 | 123 | 722 | 41 | 23 | 120 |
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Workout Graph
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