Stephen "Steve" Herold v5:00/2:00r...5 row
4,073
Meters
15:00.0
Time
1:50.4
Pace
296
Calories
155
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 123 |
February 26, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,073 | 1:50.4 | 260 | 1193 | 30 | 155 | |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 29 | 152 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 30 | 155 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | 160 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | 157 | |
| r: 2:00 | 176 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 155 | |
| r: 2:00 | 295 | ||||||
| r867 |
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Workout Graph
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