Stephen "Steve" Herold v250m/0:45r...12 row
3,000
Meters
10:22.4
Time
1:43.7
Pace
234
Calories
157
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 19:22.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 34 |
| Stroke Count | 492 |
| Drag Factor | 121 |
February 23, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.4 | 3,000 | 1:43.7 | 314 | 1379 | 34 | 157 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | 138 | |
| r: 0:45 | 129 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | 153 | |
| r: 0:45 | 135 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | 154 | |
| r: 0:45 | 135 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | 158 | |
| r: 0:45 | 115 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | 157 | |
| r: 0:45 | 29 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 34 | 158 | |
| r: 0:45 | 75 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 34 | 160 | |
| r: 0:45 | 74 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | 161 | |
| r: 0:45 | 98 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | 162 | |
| r: 0:45 | 77 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | 163 | |
| r: 0:45 | 54 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | 164 | |
| r: 0:45 | 86 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | 163 | |
| r: 0:45 | 129 | ||||||
| r1,136 |
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Workout Graph
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