Stephen "Steve" Herold 17:14 row
3,650
Meters
17:14.9
Time
2:21.7
Pace
210
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 126 |
February 23, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:14.9 | 3,650 | 2:21.7 | 123 | 722 | 210 | 23 | 117 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 25 | 91 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 | 124 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 132 |
| 17:14.9 | 448 | 2:30.5 | 103 | 652 | 25 | 21 | 122 |
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Workout Graph
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