Stephen "Steve" Herold v1:00/1:00r...10 row
2,723
Meters
10:00.0
Time
1:50.1
Pace
195
Calories
144
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 127 |
February 18, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 25 | 144 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 145 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 143 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 149 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 148 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 145 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 138 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 154 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 144 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 130 | |
| r: 1:00 | 191 | ||||||
| r1,271 |
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Workout Graph
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