Stephen "Steve" Herold 20:06 row
4,554
Meters
20:06.1
Time
2:12.4
Pace
275
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 101 |
February 18, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 4,554 | 2:12.4 | 151 | 818 | 275 | 23 | 130 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 27 | 111 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 135 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 | 138 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 137 |
| 20:06.1 | 10 | 5:05.0 | 12 | 342 | 0 | 0 | 133 |
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Workout Graph
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